Be sharp
University of Toronto
A study from the University of Toronto Scarborough suggests
that feeling mentally sharp can significantly boost how much you accomplish in
a day. Researchers found that when people are thinking clearly and efficiently,
the effect can equal roughly 40 extra minutes of productive work.
Published in Science Advances, the research
tracked participants over 12 weeks to better understand why people sometimes
struggle to follow through on their plans.
The findings point to daily shifts
in mental sharpness as a key factor.
On days when participants felt more
mentally alert, they were more likely to set goals and complete them, whether
tackling schoolwork or everyday tasks like making dinner.
"Some days everything just clicks, and on other days it
feels like you're pushing through fog," says Cendri Hutcherson, associate
professor in the Department of Psychology at U of T Scarborough and lead author
of the study.
"What we wanted to understand was why that happens, and
how much those mental ups and downs actually matter."