Scientific research is showing that being kind and compassionate to others is surprisingly good for you, and it's got me intrigued. Did you know, for example, that when we do something for someone else it activates the same parts of the brain that turn on when we eat a piece of chocolate, receive a reward or have sex?
You can read the rest of Andy Fraser's article here.
For some tips on how to be kind check out this WikiHow article.
