Mediterranean
diet may help protect older adults from becoming frail
Wiley
An analysis of
published studies indicates that following the Mediterranean diet may reduce
the risk of frailty in older individuals. The findings, which are published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods -- such as fruits and vegetables, whole grains, legumes, and nuts -- may help keep people healthy and independent as they age.
Frailty is common
among older people and its prevalence is increasing as the population ages.
Frail older adults may often feel low in energy and have weight loss and weak
muscle strength.
They are more likely to suffer from numerous health concerns, including falls, fractures, hospitalization, nursing home placement, disability, dementia, and premature death. Frailty is also associated with a lower quality of life.
They are more likely to suffer from numerous health concerns, including falls, fractures, hospitalization, nursing home placement, disability, dementia, and premature death. Frailty is also associated with a lower quality of life.
Nutrition is thought to play a crucial role in developing frailty, a team led by Kate Walters, PhD and Gotaro Kojima, MD, of University College London, in the UK, looked to see if following a healthy diet might decrease one's risk of frailty.
The researchers
analyzed evidence from all published studies examining associations between
adherence to a Mediterranean diet and development of frailty in older
individuals. Their analysis included 5789 people in four studies in France,
Spain, Italy, and China.
"We found the
evidence was very consistent that older people who follow a Mediterranean diet
had a lower risk of becoming frail," said Dr. Walters.
"People who followed a Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those who followed it the least."
"People who followed a Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those who followed it the least."
The investigators
noted that the Mediterranean diet may help older individuals maintain muscle
strength, activity, weight, and energy levels, according to their findings.
"Our study supports the growing body of evidence on the potential health benefits of a Mediterranean diet, in our case for potentially helping older people to stay well as they age," said Dr. Kojima.
"Our study supports the growing body of evidence on the potential health benefits of a Mediterranean diet, in our case for potentially helping older people to stay well as they age," said Dr. Kojima.
Although older people
who followed a Mediterranean diet had a lower risk of becoming frail, it's
unclear whether other characteristics of the people who followed this diet may
have helped to protect them.
"While the studies we included adjusted for many of the major factors that could be associated -- for example, their age, gender, social class, smoking, alcohol, how much they exercised, and how many health conditions they had -- there may be other factors that were not measured and we could not account for," said Dr. Walters.
"We now need large studies that look at whether increasing how much you follow a Mediterranean diet will reduce your risk of becoming frail."
"While the studies we included adjusted for many of the major factors that could be associated -- for example, their age, gender, social class, smoking, alcohol, how much they exercised, and how many health conditions they had -- there may be other factors that were not measured and we could not account for," said Dr. Walters.
"We now need large studies that look at whether increasing how much you follow a Mediterranean diet will reduce your risk of becoming frail."
