When Relationships Break Down, Men Are at Risk of Mental Illness and Suicide
By UNIVERSITY OF BRITISH COLUMBIA
“Most men experienced the onset or worsening of mental illness
symptoms during a distressed relationship or following the breakdown of a
relationship,” says the study’s lead author Dr. John Oliffe, a Canada Research
Chair and UBC professor of nursing whose work focuses on men’s mental health.
He noted that marital separation quadruples the risk of male suicide and
suggests that distressed relationships as well as separation and divorce
contribute to men’s mental health challenges.
Dr. Oliffe and the team at UBC’s Men’s Health Research Program interviewed 47 men about their experiences with the breakdown of an intimate partner relationship. When faced with conflict in their relationships, men tended to downplay issues, causing the relationship to fracture even further.
“Stereotyped masculinity plays a role in how men react to a broken relationship,” says Dr. Oliffe, who also leads UBC’s Reducing Male Suicide research excellence cluster. “For example, men’s uncertainty for how to articulate and problem-solve in the relationship context resulted in many men isolating rather than reaching out for help. Most men in the study were battling with transitions in the partnership—like bereavement, parenting or infidelity—and their primary goal was to avoid conflict.”
The study also found that men who were in distress following their
breakup used substances, including alcohol, to cope with feelings such as
anger, regret, sadness, shame and guilt. This is in addition to the immense
uncertainty of what life could look like with less access to children,
financial challenges and the loss of social connections.
Complicating these findings is the isolation and disruption caused
by COVID-19 public health restrictions, which can lead to
increased alcohol and substance use at home, and exacerbate conflict, leading
to worsening mental health, Oliffe added.
On the positive side, the study revealed that following the
breakdown of a relationship, men did engage a variety of resources to address
their mental health needs.
“Help-seeking efforts among these men were wide-ranging and
included individual or solitary efforts like exercise, reading and self-care
while other men tapped existing networks or extended their efforts to connect
with support groups, or attended therapy,” notes Gabriela Montaner, the project
lead and co-author on the article.
In thinking about the implication for services, she explained that
while men tend to wait until crisis happens before seeking help, they did
invest considerable time and effort to move on from, as well as understand
their role in the break-up. “We need to re-conceptualize men’s mental health
promotion as legitimately including self-help, informal resources and male peer
group services in addition to professional services.”
Dr. Oliffe added: “For the longest time we have treated separation
and divorce as demographic data for examining risk factor potential in men’s
mental illness and suicide. The current study findings provide important
contexts and direction for getting upstream to assist men to build better
relationships, and that is the focus of our current work with
Movember.”
Reference: “Masculinity and mental illness in and after men’s
intimate partner relationships” by John L. Oliffe, Mary T. Kelly, Gabriela
Gonzalez Montaner, Zac E. Seidler, John S. Ogrodniczuk and Simon M. Rice, 12
January 2022, Social Science and Medicine – Qualitative
Research in Health.
DOI:
10.1016/j.ssmqr.2022.100039
This study, published last week in Social
Science and Medicine – Qualitative Research in Health, was funded by
Movember.