What Your Favorite Song Says About Your Relationship Style
By UNIVERSITY OF TORONTO
“I’m interested in the role music plays in people’s lives.
Since humans started making music tens of thousands of years ago, songs across cultures have always focused on relationships — getting into one, maintaining one, or breaking up — so I wondered, do people listen to music that mirrors their experiences in relationships?” says Ravin Alaei, who graduated with a Ph.D. from the University of Toronto in 2019.
According to a study published in the journal Personal Relationships conducted by Alaei and professors Geoff Macdonald and Nicholas Rule from the Department of Psychology, people’s attachment styles correspond with the lyrics of the songs they favor. Essentially, we tend to gravitate towards music that reflects our experiences in relationships, whether they are positive or negative.
“Lyrics matter, so pay attention to them,” says Alaei, who is also a physician who earned his MD at McMaster University.
“The lyrics
of your favorite songs about relationships may help validate your thoughts and
feelings but may also reveal things about your experiences of relationships
that you might not have realized — something that you’re going through
repeatedly, that you keep coming up against.”
First, a refresher on attachment styles, which can roughly be considered as four categories, says Alaei. Anxiously attached people worry about being rejected and seek a lot of reassurance about their relationships.
On the other hand, avoidantly attached people respond to their negative expectations of relationships by closing off emotions and intimacy in favor of independence.
People with a mixed attachment style have confused
expectations, fluctuating between clingy and cold. Lastly, secure people have
optimistic outlooks on relationships, are open communicators, and trust their
partners.
“We asked about 570 people to tell us their
favorite songs, and then coded the nearly 7,000 songs for the attachment style
that their lyrics expressed. In turn, we consistently found that avoidantly
attached people prefer music with avoidant lyrics,” says Alaei. “I expected to
see a clear relationship between anxiously attached people and anxious songs
because they are the most emotional, but surprisingly, this was the most
tenuous result.”
This strong avoidant connection is reflected not
only on an individual level but on a societal one as well. In a second study,
the researchers coded over 800 Billboard number-one hits from 1946 to 2015 for
their attachment themes and found that lyrics have become more avoidant and
less secure over time.
“Popular music lyrics are running parallel to
sociological trends of social disconnection — people valuing independence over
reliance on others and feeling more isolated,” says Alaei.
If we’re listening to music that reflects our
relationships back at us, is that helping or hindering our relationship skills?
Alaei says this is the next step in the research.
Take Adele’s discography for example, which
Alaei says tips the scale towards anxiously attached themes and was popular
among participants. “Someone Like You” appeared on many playlists, with the
refrain: “I hate to turn up out of the blue uninvited / But I couldn’t stay
away, I couldn’t fight it / I had hoped you’d see my face and that you’d be
reminded / That for me it isn’t over.”
If someone is an anxiously attached person, will
listening to “Someone Like You” on repeat cause more harm than good? According
to Alaei, it all starts with self-awareness of your own attachment style.
“As an anxious person, you should recognize that
you’re vulnerable to a negative feedback loop, and your emotions snowballing,”
says Alaei. “Music can be a very powerful exacerbator of that because it can
stimulate deep emotions and memories, ultimately reinforcing your worries.”
Adele fans may be having very different
relationship experiences compared to those listening to The Weeknd’s
“Heartless.” With lyrics like “Tryna be a better man but I’m heartless / Never
be a wedding plan for the heartless / Low life for life ’cause I’m heartless,”
it’s a prime example of an avoidant song, says Alaei.
His advice: “Listen to the song a few times to
help you process what you’re going through and express your thoughts and
feelings. You can decide whether listening to songs that reflect your
experiences back at you is either helping you or reinforcing destructive
behaviors for yourself. At some point, you may find it more productive to
listen to music that provides a sense of security.”
A popular throwback among participants was Sonny
& Cher’s “I Got You Babe”: “Then put your little hand in mine / There ain’t
no hill or mountain we can’t climb.”
“It’s pretty much a manual on how to be securely
attached,” says Alaei.
What do your favorite songs about relationships
reveal about your attachment style? Here are some of the tunes that research
participants chose for their playlists:
Avoidant songs:
- Beyoncé, Irreplaceable
- Chris Brown, Say Goodbye
- N’Sync, Bye Bye Bye
- Michael Jackson, Billie Jean
- TLC, Scrubs
- Rihanna, Take a Bow
- The Weeknd, The Hills;
Heartless
Anxious songs:
- Adele, Someone Like You
- The Police, Every Breath You
Take
- Miley Cyrus, Wrecking Ball
- Adele, Hello
- U2, One
- Seether, Broken
- No Doubt, Don’t Speak
- Bruno Mars, When I Was Your Man
- Drake, Hotline Bling
Secure songs:
- Sonny
& Cher, I Got You Babe
- Whitney Houston, I Will Always Love You
- The Beatles, Love Me Do
- Ed Sheeran, Thinking Out Loud
- Plain White Ts, I Love You
- John Legend, All of Me
- Michael Bublé, Haven’t Met You
Yet
- Beach Boys, Wouldn’t It Be Nice
- Bryan Adams, (Everything I Do)
I Do It for You
- Etta James, At Last
- Justin Bieber, Holy
Anxious-Avoidant
(mixed) songs:
- Carrie Underwood, Before He
Cheats
- Gotye, Somebody that I Used to
Know
- Taylor Swift, Bad Blood
- Sam Smith, I’m Not the Only One
- Ne Yo, So Sick
- Bonnie Raitt, I Can’t Make You
Love Me
- Adele, Rolling in the Deep
- Rihanna ft. Drake, Work
- Eminem ft. Rihanna, Love the
Way You Lie
Reference: “Individuals’ favorite songs’ lyrics
reflect their attachment style” by Ravin Alaei, Nicholas O. Rule and Geoff
MacDonald, 30 September 2022, Personal Relationships.
DOI: 10.1111/pere.12448
The study was funded by the Social Sciences and
Humanities Research Council of Canada.
