We all need a three-day weekend
University of South Australia
Assessing changes in daily movements before, during and after holidays,
researchers found that people displayed more active, healthy behaviours when
they were on holiday, even when they only had a three-day break.
Across the 13-month study period, people generally took an average two to three holidays, each being around 12 days. The most common holiday type was 'outdoor recreation' (35 per cent), followed by 'family/social events' (31 per cent), 'rest and relaxation' (17 per cent) and 'non-leisure pursuits' such as caring for others or home renovations (17 per cent).
Specifically, it showed that on holiday people:
- engaged in 13 per cent more moderate-to-vigorous physical activity (MVPA) each day (or five min/day more)
- were five per cent less sedentary each day (or 29 min/day less)
- slept four per cent more each day (or 21 min/day more).
UniSA researcher Dr Ty Ferguson says that the research indicates that
people display healthier behaviours when they are on holiday.
"When people go on holiday, they're changing their everyday
responsibilities because they're not locked down to their normal
schedule," Dr Ferguson says.
"In this study, we found that movement patterns changed for the
better when on holiday, with increased physical activity and decreased
sedentary behaviour observed across the board.
"We also found that people gained an extra 21 minutes of sleep each
day they were on holiday, which can have a range of positive effects on our
physical and mental health. For example, getting enough sleep can help improve
our mood, cognitive function, and productivity. It can also help lower our risk
of developing a range of health conditions, such as obesity, diabetes,
cardiovascular disease, and depression.
"Interestingly, the size of these changes increased in line with the
length of the holiday -- so the longer the holiday, the better the health
benefits."
The study used data from the Annual rhythms in adults' lifestyle and health (ARIA) study where 308 adults (mean age 40.4 years) wore fitness trackers 24 hours a day for 13 months. Minute-by-minute movement behaviour data were aggregated into daily totals to compare movement behaviours pre-holiday, during holiday and post-holiday.
Senior researcher UniSA's Prof Carol Maher says that the study offers
support for the growing movement for a four-day week.
"A shorter working week is being trialled by companies all over the
world. Not surprisingly, employees reported less stress, burnout, fatigue, as
well as better mental health and improved work-life balance," Prof Maher
says.
"This study provides empirical evidence that people have healthier
lifestyle patterns when they have a short break, such as a three-day weekend.
This increase in physical activity and sleep is expected to have positive
effects on both mental and physical health, contributing to the benefits
observed with a four-day work week.
"Importantly, our study also showed that even after a short holiday,
people's increased sleep remained elevated for two weeks, showing that the
health benefits of a three-day break can have lasting effects beyond the
holiday itself.
"As the world adapts to a new normal, perhaps it's time to embrace the long weekend as a way to boost our physical and mental health."