Every additional alcoholic beverage may increase blood pressure over the years
American Heart Association
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With the statistical power of seven international research
studies, this analysis confirms for the first time there was a continuous
increase in blood pressure measures in both participants with low and high
alcohol intake. Even low levels of alcohol consumption were associated with
detectable increases in blood pressure levels that may lead to a higher risk of
cardiovascular events.
"We found no beneficial effects in adults who drank a low level of alcohol compared to those who did not drink alcohol," said senior study author Marco Vinceti, M.D., Ph.D., a professor of epidemiology and public health in the Medical School of the University of Modena and Reggio Emilia University in Italy and an adjunct professor in the department of epidemiology at Boston University's School of Public Health.
"We were
somewhat surprised to see that consuming an already-low level of alcohol was
also linked to higher blood pressure changes over time compared to no consumption
-- although far less than the blood pressure increase seen in heavy
drinkers."
"Our analysis was based on grams of alcohol consumed and not just on the number of drinks to avoid the bias that might arise from the different amount of alcohol contained in 'standard drinks' across countries and/or types of beverages," said study co-author Tommaso Filippini, M.D., Ph.D., an associate professor of epidemiology and public health in the Medical School of the University of Modena and Reggio Emilia in Italy, and affiliate researcher at the University of California Berkeley School of Public Health.
Researchers reviewed the health data for all participants
across the seven studies for more than five years. They compared adults who
drank alcohol regularly with non-drinkers and found:
·
Systolic (top number) blood pressure rose 1.25 millimeters
of mercury (mm Hg) in people who consumed an average of 12 grams of alcohol per
day, rising to 4.9 mm Hg in people consuming an average of 48 grams of alcohol
per day. (In the U.S., 12 ounces of regular beer, 5 ounces of wine or a 1.5
ounce shot of distilled spirits contains about 14 grams of alcohol. Usual
alcohol content differs in alcohol available in other countries.)
·
Diastolic (bottom number) blood pressure rose 1.14 mm Hg in
people consuming an average of 12 grams of alcohol per day, rising to 3.1 mm Hg
in people consuming an average of 48 grams of alcohol per day. These
associations were seen in males but not in females. Diastolic blood pressure
measures the force against artery walls between heartbeats and is not as strong
a predictor of heart disease risk in comparison to systolic.
"Alcohol is certainly not the sole driver of increases
in blood pressure; however, our findings confirm it contributes in a meaningful
way. Limiting alcohol intake is advised, and avoiding it is even better,"
Vinceti said.
Although none of the participants had high blood pressure
when they enrolled in the studies, their blood pressure measurements at the
beginning did have an impact on the alcohol findings.
"We found participants with higher starting blood pressure readings, had a stronger link between alcohol intake and blood pressure changes over time. This suggests that people with a trend towards increased (although still not "high") blood pressure may benefit the most from low to no alcohol consumption," said study co-author Paul K. Whelton, M.D., M.Sc., the Show Chwan Chair in Global Public Health in the department of epidemiology at Tulane University's School of Public Health and Tropical Medicine in New Orleans and president of the World Hypertension League.
Whelton
is also the chair of the American Heart Association's 2017 Hypertension
Practice Guidelines and a member of the writing committee for the Association's
2021 Scientific Statement on Management of Stage 1 Hypertension in Adults.
According to American Heart Association recommendations, if you don't drink already, don't start. If you do drink, talk with your doctor about the benefits and risks of consuming alcohol in moderation. The Association also does not recommend drinking any form of alcohol to gain potential health benefits.
Instead, follow the Association's lifestyle and
health metrics for optimal cardiovascular health called Life's Essential 8: eat
healthy food, be physically active, don't smoke, get enough sleep, maintain a
healthy weight, and control cholesterol, blood sugar and blood pressure levels.
Study details and background:
·
Researchers analyzed data from seven, large, observational
studies involving 19,548 adults (65% men), ranging in age from 20 to their
early 70s at the start of the studies.
·
The studies were conducted in the United States, Korea and
Japan, and published between 1997 and 2021. None of the participants had
previously been diagnosed with high blood pressure or other cardiovascular
diseases, diabetes, liver disease, alcoholism or binge drinking.
·
Usual alcoholic beverage intake was recorded at the
beginning of each study and the researchers translated this information into a
usual number of grams of alcohol consumed daily. The researchers used a new
statistical technique that allowed them to combine results from several studies
and plot a curve showing the impact of any amount of alcohol typically consumed
on changes in blood pressure over time.
·
Systolic blood pressure, the top number in a blood pressure
reading, measures the force against the artery walls when the heart contracts.
It rises steadily with age and is a strong predictor of cardiovascular disease
risk. Effective blood pressure management is vital to reduce, prevent or delay
the development of high blood pressure.
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