Simple Breathing Exercises Can Relieve Long COVID Symptoms
By UNIVERSITY OF LEEDS
New research indicates that performing simple breathing exercises twice a day with the help of a mobile phone application can alleviate Long Covid symptoms.
Resonant breathing, which consists of a
four-second inhale and six-second exhale through the nose repeated for 10
minutes, significantly improved symptoms among the 13 Long Covid patients in
the University of Leeds study.
Participants used a free heart rate variability app on their mobile phones, which provided breathing guides that allowed them to track the effects of the technique.
They monitored the effects
using a chest strap heart rate monitor while completing the breathing
exercises. Data from this, combined with heart rate data from a smartwatch worn
for the duration of the study, was used to analyze their progress.
Positive Outcomes from the Study
After the four-week intervention,
participants reported a reduction in their symptoms, better sleep, and improved
physical functioning.
The research was led by Dr. Manoj Sivan,
Associate Professor and Consultant in Rehabilitation Medicine at the University
of Leeds’ School of Medicine, and research lead for the Long Covid service at
Leeds Community Healthcare Trust.
He said: “Long Covid can be highly
debilitating, and many of the millions of patients around the world will
experience pronounced disruption to employment, social and caregiving roles,
and participation in society.
“Developing new treatments to help these
patients is vitally important. Our research suggests that resonant breathing is
an easy and effective technique that can significantly improve symptoms. It
requires little medical intervention, and the technology is affordable. The
feedback we received from patients was overwhelmingly positive.”
Heart Rate Variability and Its Role
The participants aimed to increase their heart rate variability on the phone app while performing the breathing exercise. Heart rate variability is the variation of time between each heartbeat.
A highly variable heart rate usually means that your body can adapt
to many kinds of changes and better manage stress. Such a state leads to better
regulation of automatic body processes like blood pressure and breathing.
A high heart rate variability is believed to
reflect a state of rest and recovery, while a low heart rate variability is
associated with the state of ‘fight or flight’ and is seen in people with
anxiety, pain, and fatigue.
Tracking HRV alongside breathing techniques is known as Heart Rate Variability Biofeedback (HRV-B).
Previous studies of HRV-B for other chronic conditions such as asthma, depression, fibromyalgia, and post-traumatic stress have shown that the optimal breathing frequency to improve symptoms is on average between 5.5 and six breaths per minute, known as resonant breathing.
HRV-B helps to restore the autonomic balance through
activation of the parasympathetic nervous system, which steadies heart rate and
blood pressure.
Significant Findings and Patient Feedback
The study, which is the first to test HRV-B
in Long Covid, monitored participants’ symptoms using several scores including
the COVID-19 Yorkshire Rehabilitation Scale (C19YRS),
which was developed by the same research team and is now used across NHS
England.
The C19YRS results showed on average:
- A six-point reduction in symptom severity out of a possible 30 points
- A two-point reduction in functional disability out of a possible 15 points
- A one-point increase in global health out of a possible 10 points
There was also a 10-point improvement in
EQ-5D-5L VAS (quality of life measure) and an improvement in the autonomic
symptoms score. The smartwatch data showed improvements in patients’ overall
heart rate variability recorded throughout the day.
Patients also provided feedback on the effect
of the technique on their symptoms at the end of the trial. Patients said they
would continue with the exercises, and that the intervention helped with sleep,
stress levels, and increased energy to carry out daily activities.
Long Covid causes dysfunction of the
autonomic nervous system, known as dysautonomia. Symptoms include fatigue,
breathlessness, palpitations, dizziness, pain, and brain fog.
Dr Joanna Corrado, specialist trainee and clinical research fellow in Leeds’ School of Medicine, said: “Our study provides further evidence of Long Covid and highlights the presence of dysautonomia in the condition. It also demonstrates the feasibility of a potential simple intervention that will be useful in its management.”
Further research is now needed to test the
technique on a larger scale and against a control group.
Reference: “HEART Rate Variability
Biofeedback for LOng COVID Dysautonomia (HEARTLOC): Results of a Feasibility
Study” by Joanna Corrado, Nafi Iftekhar, Stephen Halpin, Mengyao Li, Rachel
Tarrant, Jennifer Grimaldi, Alexander Simms, Rory J O’Connor, Alex Casson and
Manoj Sivan, 27 January 2024, Advances in Rehabilitation
Science and Practice.
DOI: 10.1177/27536351241227261